Olive Oil Skin Care Benefits
What you put on your body ends up in
your body!
Discovered over 5000 years ago, olive oil quickly became an essential
component of skin care. The Egyptians (imagine the legendary Cleopatra),
Greeks, Phoenicians, and Romans all took full advantage of this prized
oil.
Today, we observe the beautiful skin of Mediterranean women. Many claim
their secret is the oil of the tiny fruit.
The oil comes in several grades. Extra virgin is the least processed and
the most beneficial. It is light green in color and has a distinct,
somewhat strong fragrance.
Olive oil will...
Promote a smooth, radiant complexion
• Help maintain elasticity of skin
• Heal dry, brittle nails and soften cuticles
• Condition and add shine to hair
Olive oil is full of nutrients, vitamins, antioxidants, and natural
compounds that benefit our bodies inside and out. Some that are
especially good for our skin are:
Antioxidants - Olive oil is rich in
antioxidants including vitamins A and E, polyphenols, phytosterols and
avenasterol. They work to neutralize free radicals and repair cell
membranes. A free radical is an unstable molecule created by exposure to
things like cigarette smoke, pollution, alcohol and radiation.
Squalene - A natural organic compound
used in cosmetics as a moisturizer. It is taken from the liver of
sharks, but also found in olive oil - a more environmentally friendly
source. Squalene helps to regulate sebum. Sebum is produced by the
sebacious glands in our skin and is secreted through our pores. It forms
a coating on the skin that acts as a barrier, inhibits the growth of
micro-organisms and lubricates our skin and hair.
Chlorophyll - A photosynthetic pigment
found in plants and algae. It is an anti-aging substance that promotes
the healing of skin conditions and wounds.
Tasty, too...
To receive the full benefit of olive oil, don't limit it to external
care. Take a cue from the Mediterranean culture... eat it! Incorporate
this healthy oil regularly into your diet. You’ll enhance your health
while improving the appearance of your skin.
Olive oil is high in antioxidants, including vitamin E.
Antioxidants are nutritional powerhouses that protect against
age-accelerating free radicals. The oil of this miraculous fruit will
guard your body and your skin... from the inside out.
The next time you enjoy a healthy salad, top with a drizzle of olive
oil. Balsamic vinegar and olive oil make a delicious vinaigrette that is
high in antioxidant, anti-aging protection.