Olive Oil Skin Care Benefits

What you put on your body ends up in your body!
Discovered over 5000 years ago, olive oil quickly became an essential component of skin care. The Egyptians (imagine the legendary Cleopatra), Greeks, Phoenicians, and Romans all took full advantage of this prized oil.
Today, we observe the beautiful skin of Mediterranean women. Many claim their secret is the oil of the tiny fruit.
The oil comes in several grades. Extra virgin is the least processed and the most beneficial. It is light green in color and has a distinct, somewhat strong fragrance.

Olive oil will...
Promote a smooth, radiant complexion
• Help maintain elasticity of skin
• Heal dry, brittle nails and soften cuticles
• Condition and add shine to hair
Olive oil is full of nutrients, vitamins, antioxidants, and natural compounds that benefit our bodies inside and out. Some that are especially good for our skin are:

Antioxidants - Olive oil is rich in antioxidants including vitamins A and E, polyphenols, phytosterols and avenasterol. They work to neutralize free radicals and repair cell membranes. A free radical is an unstable molecule created by exposure to things like cigarette smoke, pollution, alcohol and radiation.

Squalene - A natural organic compound used in cosmetics as a moisturizer. It is taken from the liver of sharks, but also found in olive oil - a more environmentally friendly source. Squalene helps to regulate sebum. Sebum is produced by the sebacious glands in our skin and is secreted through our pores. It forms a coating on the skin that acts as a barrier, inhibits the growth of micro-organisms and lubricates our skin and hair.

Chlorophyll - A photosynthetic pigment found in plants and algae. It is an anti-aging substance that promotes the healing of skin conditions and wounds.

Tasty, too...
To receive the full benefit of olive oil, don't limit it to external care. Take a cue from the Mediterranean culture... eat it! Incorporate this healthy oil regularly into your diet. You’ll enhance your health while improving the appearance of your skin.
Olive oil is high in antioxidants, including vitamin E. Antioxidants are nutritional powerhouses that protect against age-accelerating free radicals. The oil of this miraculous fruit will guard your body and your skin... from the inside out.
The next time you enjoy a healthy salad, top with a drizzle of olive oil. Balsamic vinegar and olive oil make a delicious vinaigrette that is high in antioxidant, anti-aging protection.